This is the 4 water to drink to help heart healthy, sustainable

Most heart disease is a reproduction of the family, but you should act to prevent this disease. Here is a natural method to prevent and improve heart health.

1. Pomegranate juice
Pomegranate juice is a powerful antioxidant largest. According to the research shows that consumption of pomegranate juice not only taste, but it reduces cholesterol stake cholesterol and increase blood flow to the heart, .

2. black tea
Black tea is a type of antioxidant also in promoting heart health. Drink every day can reduce the risk of stroke reduced, cholesterol and bad cholesterol, stimulate blood flow, especially the blood flow in the arteries tractor attached to the heart.

3. green tea
Green tea is a type of antioxidants in preventing heart disease. According to the survey, it helps reduce the risk of ischemic stroke.

4. water
Body dehydration as a cause of heart disease, because it makes the blood gel. When dehydration and lack of body fluid, blood thick, making energy costs. Chronic dehydration can cause high blood pressure, however, drink plenty of water can help solve this problem, but not exceeding 3 liters day.